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683 kcal
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Fat: 15.55g | Prot: 23.41g | Carbs: 117.82g.
Breakfast: Ржаной Хлеб, Нектарины, Овсяная Каша на Воде, Растворимый Кофе (из Порошка). Lunch: Холодник, Ого Отруби Овсяные. Snacks/Other: Лимонный Кекс, Ржаной Хлеб, Черешня, Ржаной Хлеб. more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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alyona201's Weight History
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