zlata_hope's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

100.1 kg Lost so far: 12.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

812 kcal

Fat: 36.16g | Prot: 109.60g | Carbs: 5.21g. Breakfast: Домик в деревне Молоко 3,2%, Кофе, Жареное Яйцо без Жира, Куриная Грудка Отварная. Dinner: Свиная Отбивная, Соленые Огурцы с Укропом, Куриная Грудка Отварная. more...

3209 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlata_hope's Journal, 01 Jun 18

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