Weigh In record (no journal entry) for 01 June 2018
|
98 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 13.93g | Prot: 47.87g | Carbs: 207.61g.
Breakfast: AH Blauwe Bessen, Kellogg's All-Bran Fruit'n Fibre, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Kellogg's All-Bran Fruit'n Fibre. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Wasa Cracker Lichtgewicht. Dinner: Macaroni. Snacks/Other: Watermeloen, AH Snoeptomaatjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bako2018's Weight History
|