Weigh In record (no journal entry) for 01 June 2018
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57.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 59.76g | Prot: 72.21g | Carbs: 203.36g.
Breakfast: Гречка Отварная, Laime Сыр Твёрдый Пармезан, Вкуснотеево Молоко 3,2%. Lunch: Свинина Запеченая, Вкуснотеево Кефир 3,2%, Макароны Отварные. Dinner: Тобус Булка Городская, Яйцо. Snacks/Other: Черешня, Миндаль, Банан. more...
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Gaining 0.7 kg a Week
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