Weigh In record (no journal entry) for 05 November 2009
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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420 kcal
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Fat: 19.81g | Prot: 10.46g | Carbs: 51.87g.
Breakfast: international delight southern peca, coffee decaf, Quick Oatmeal (1 or 3 Minutes). Lunch: Custard Filled Doughnut. more...
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 Comments
Well done that’s a pretty big drop - assuming it was a healthy drop with some time between weigh ins :-)
01 Jun 18 by member: jclawst
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