Weigh In record (no journal entry) for 01 June 2018
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76 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 68.04g | Prot: 70.97g | Carbs: 144.97g.
Breakfast: Gurke (Geschält), Rispentomaten, Lätta Extra Fit mit Buttermilch , Mühlenhof Pfeffersalami, Alpro Soya Milch , Kaffee, K-Classic Truthahnbrust, Vollkornbrot, Spiegelei. Lunch: Netto Snack-Gurken, Wassermelone, Kaffee, VICI Surimi in Jumbo-Garnelenform in Lake, Mein Q Quarkcreme Protein Himbeere. Dinner: Grüne Oliven, Dr. Oetker Die Ofenfrische Speciale, Gemischter Salat, Dattel, Olivenöl, Président Snack À La Française. more...
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Losing 0.5 kg a Week
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