Weigh In record (no journal entry) for 01 June 2018
|
85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 43.19g | Prot: 54.50g | Carbs: 93.82g.
Breakfast: Noats Porridge Himbeer Kokos Kirsch, Milch 1,5%, Kaffee. Lunch: Erdbeeren, Kaffee, Steinhaus Krustenbraten, Harry Balance Toast (25g), Gut & Günstig Tilsiter, Almette Kräuter. Dinner: Erdbeeren, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, Château Schoko Knusper Riegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|