Weigh In record (no journal entry) for 01 June 2018
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66.1 kg
Lost so far: 12.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 75.27g | Prot: 61.38g | Carbs: 201.99g.
Breakfast: Chleb Biały, Dżemy i Konfitury, Masło, Zwykły Gofr, Milk Land Ser Gouda w Plastrach, Cukier. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Majonez, Biedronka Tortilla Wraps, Kawa z Mlekiem. Dinner: Arbuz, Jabłko. Snacks/Other: Wino Zinfandel, Chleb Wieloziarnisty, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Jajecznica. more...
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Losing 0.9 kg a Week
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