colunteya's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

94.5 kg Lost so far: 5.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

1491 kcal

Fat: 66.13g | Prot: 67.97g | Carbs: 154.13g. Breakfast: colonial bread, egg, butterball ground turkey bacon. Dinner: breadstick with garlic butter olive garden, chicken shrimp carbonara olive garden. Snacks/Other: puffcorn chester, sweet tea mcdonald, plum, sweetarts wonka. more...

2581 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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colunteya's Weight History

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colunteya's Journal, 22 Jul 12

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colunteya's Weight History