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Gurkä
Journal
01 Jun 18
Gurkä's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1520 kcal
Fat: 52.90g | Prot: 29.77g | Carbs: 202.13g.
Lunch:
Erdbeeren, Weihenstephan Joghurt 1,5%, Stadtbäckerei Junge Rosinenbrötchen.
Dinner:
Vapiano Pizza Prosciutto E Funghi, Oettinger Radler, Vollmilch.
more...
2960 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Rock Climbing - 2 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Gurkä's Weight History
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