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I actually started dieting on April 12th 2018. I did not start using the fatsecret app until May 1st. I entered my weight on May 1st as 175 sounds. but I actually started on April 12th and at that time on that day I weighed 182 lb. if anyone and tell me if it is possible to post your weight in the previous month (April 12th) I would love to post it.
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.30g | Prot: 58.42g | Carbs: 126.00g.
Lunch: Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched Hamburger Buns, V8 V-Fusion Peach Mango, McCain Oven Cooked Fries, Ground Beef (80% Lean / 20% Fat). Dinner: Market Pantry Fat Free Skim Milk, Great Value Roasted Turkey Breast & Mashed Potatoes. Snacks/Other: McDonald's Peanuts (for Sundaes), Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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