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Coba baju yang sama. Alhamdulillah... terusss semangat 💪💪 . Kalo yg lain bilang "Mantan, maafkan aku yang dulu" . Aku bilang " Suamik maafkan aku yg dulu yaa terlalu bahagia sama kamu jd melebar" 😂😂
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1764 kcal
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Fat: 69.03g | Prot: 59.54g | Carbs: 230.45g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kerupuk Asin, Siomay, Tahu Goreng, Bimoli Minyak Goreng, Kubis, Mie, Nasi Putih. Dinner: Indomie Soto Lamongan, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Siomay, Tahu Goreng, Tumis Buncis, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Combro, Pisang. more...
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21 to 40 of 65
 Comments
@sasywhy makasih mas 👍👍
@ayu makasih beb yg cantik 😆😘
01 Jun 18 by member: kartikasari21
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Omg envy banget... susah banget nih dbawah angka 72 balik lagi kesitu2 doang klo diet...
01 Jun 18 by member: prissa23
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@kartikasari21 ah bisa aja kaka😳
@prissa23 plateau mungkin...
01 Jun 18 by member: ayuninnisa
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@prissa iya bener mubgkin lg plateu. Akubjg pernah di BB 70. Sampe 10 hari. Aku coba makan pas TDEE lgsg berangsur turun say ☺ skrg jg lg stay di angka 68 uda seminggu. Hehe. Coba ukur lingkar say, soalnya bs aja timbangan tetep, tp lingkar tubuh turun 😆
01 Jun 18 by member: kartikasari21
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01 Jun 18 by member: kartikasari21
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01 Jun 18 by member: SexyKu
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01 Jun 18 by member: tsaleesha
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keren mb olahraganya apa aja?
01 Jun 18 by member: raishone
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ya allah keren ih mbak.. 😍😍
01 Jun 18 by member: Nokichan
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@sexyku @tsaleesha makasih syg 😍😍 kalian jg kereennn 😘
01 Jun 18 by member: kartikasari21
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@raishone makasih say.. aku bodyweight exercise.. jd pake angkat beban sendiri gt.. kadang yoga yg strenght yoga..☺
01 Jun 18 by member: kartikasari21
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@nokichan makasi syg km jg keyennn 😍😍
01 Jun 18 by member: kartikasari21
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@raishone aku jg pake dumbell skrg yg 2 kg an.. buat pake di squat, lunges, deadlift, trs buat ngelatih upper body, tricep bicep, dll.. 😊
01 Jun 18 by member: kartikasari21
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01 Jun 18 by member: widie38
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01 Jun 18 by member: erma88
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@widie makasi say 😘 km jg keceee 😍
01 Jun 18 by member: kartikasari21
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01 Jun 18 by member: kartikasari21
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01 Jun 18 by member: ElaNurlaela_Eddy
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Makasi mba Ela... mba jg super kerennn 😍😍
01 Jun 18 by member: kartikasari21
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😍😍😍😍😍😘😘😘😘😘 lanjoooooottttt Shay😘😘
01 Jun 18 by member: nirmala winda
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kartikasari21's Weight History
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