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جماعه هو بجد ممكن تتكون عضله فوق الدهون و ازاي ؟؟؟؟
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1594 kcal
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Fat: 74.09g | Prot: 101.37g | Carbs: 127.92g.
Lunch: Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tomato and Cucumber Salad with Oil and Vinegar, My Mozzarella Mozarella S, Macaroni. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Tea, Yogurt. Snacks/Other: Sweet Roll, Chocolate Cake (with Chocolate Frosting) . more...
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1544 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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