Weigh In record (no journal entry) for 01 June 2018
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 69.00g | Prot: 274.11g | Carbs: 278.90g.
Breakfast: WellMix Crunchy Protein Riegel, Penny Markt Hähnchenbrustfilet, Corny Free Joghurt, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Banane, Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Waldbeer-Vanille, Penny Markt Hähnchenbrustfilet. Dinner: Crownfield Crispy Cubes mit Marshmallowgeschmack, Wilhelm Brandenburg Putenmedaillons, Maryland Studentenfutter, WellMix Protein Riegel Erdbeer-Joghurt. more...
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Losing 3.5 kg a Week
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