Wama_2854's Journal, 22 Jul 12

Wama_2854's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2012

71.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

1728 kcal

Fat: 44.62g | Prot: 99.06g | Carbs: 691.69g. Dinner: Food, Chicken Drumstick, Chicken Breast, Brown Rice (Medium-Grain, Cooked). more...

2027 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wama_2854's Weight History

View Complete History

Wama_2854's Journal, 22 Jul 12

Submit a Comment

Wama_2854's Weight History