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22%
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 144.13g | Prot: 66.87g | Carbs: 34.00g.
Breakfast: 牛奶, 防弹咖啡. Lunch: 莫扎里拉(Mozzarella)奶酪（全脂牛奶）, 煮鸡蛋, 鸭汤, 鸭肉, 洋葱, 炒白菜, 花菜, 肉末茄子, 番茄, 椰子油, 猪肉碎. Snacks/Other: 海牌 海苔, 李闻羡 酸奶疙瘩（咸酸、湿）, 核桃. more...
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Losing 7 kg a Week
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