Weigh In record (no journal entry) for 31 May 2018
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 112.13g | Prot: 269.02g | Carbs: 279.21g.
Breakfast: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Incarlopsa Jamón Serrano, Hacendado Pan de Molde Integral sin Corteza, Huevo. Lunch: Torras Chocolate Negro Stevia, Hacendado Yogur 0% Sabores, Activia Yogur Natural 0%, Incarlopsa Jamón Serrano, Prima Ketchup Cero, Setas, Hacendado Claras de Huevo, Huevo, Hacendado Arroz Basmati. Dinner: Prozis Real Whey 100% Isolate, Hacendado Chocolate Negro sin Azúcar, Activia Yogur Natural 0%, Hacendado Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Hacendado Claras de Huevo, Huevo. Snacks/Other: Prozis Real Whey 100% Isolate, Hacendado Chocolate Negro sin Azúcar, Activia Yogur Natural 0%. more...
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Losing 0.1 kg a Week
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frangonezgz's Weight History
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