Weigh In record (no journal entry) for 30 May 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3734 kcal
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Fat: 119.35g | Prot: 140.14g | Carbs: 532.25g.
Breakfast: 켈로그사 리얼 그래놀라, 사과, 마가린, 식빵 토스트, 우유, 땅콩 버터, 샹달프 블루베리잼 (23g), 소와나무 슬라이스치즈. Lunch: 짜장면, 탕수육. Dinner: 밥, 돼지고기볶음. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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chack1120's Weight History
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