Weigh In record (no journal entry) for 31 May 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 120.80g | Prot: 168.47g | Carbs: 445.23g.
Breakfast: 켈로그사 리얼 그래놀라, 사과, 마가린, 식빵 토스트, 샹달프 블루베리잼 (23g), 땅콩 버터, 우유. Lunch: 카레라이스, 피코크 등심 돈까스. Dinner: 우유, 삼립 꿀호떡, 감자볶음, 치킨 카레. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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chack1120's Weight History
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