Weigh In record (no journal entry) for 31 May 2018
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 20.33g | Prot: 46.49g | Carbs: 48.79g.
Lunch: Cheddar Cheese , Date, Tomatoes, Cucumber, Chicken Breast, Oatmeal (Fat Not Added in Cooking), Chicken Soup, Mushrooms. Dinner: Watermelon, Yogurt, Unroasted Almonds. more...
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1824 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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