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Dagens middag!
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1292 kcal
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Fat: 16.41g | Prot: 138.76g | Carbs: 151.15g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: Kokt Äggvita, Tomater, Spenat (Hackad eller i Blad, Fryst), ICA Lätt Créme Fraiche Vitlök, Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Frysta Jordgubbar, Arla Lättmjölk, Vattenmelon, GB Glace Solero Strawberry Smoothie, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Lindahls Kvarg utan Tillsatt Socker Hallon. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...
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Sacofricosis's Weight History
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