Weigh In record (no journal entry) for 31 May 2018
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109 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1029 kcal
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Fat: 37.79g | Prot: 44.54g | Carbs: 135.83g.
Breakfast: Brown Bread, Reduced Sugar Jam, Margarine-Like Spread (40% Fat). Lunch: Cheddar Cheese, Woolworths Smoked Viennas, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Boiled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber (with Peel). Snacks/Other: Fruit Cocktail or Mix, Bananas. more...
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Gaining 0.1 kg a Week
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