Weigh In record (no journal entry) for 31 May 2018
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 38.81g | Prot: 119.89g | Carbs: 174.46g.
Breakfast: Aceite de Oliva, Ajo, Pan Integral. Lunch: DIA Yogur Natural Desnatado Edulcorado, Pan Integral, Hacendado Maíz Dulce, Pechuga de Pavo. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Atún Claro al Natural, Cebollas Verdes y Tiernas, Tomate Kumato. Snacks/Other: Vino Tinto de Mesa, Plátano, Hacendado Yogur 0% Natural Edulcorado, Hacendado Fresa o Freson. more...
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Losing 1.4 kg a Week
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