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Riske
Journal
31 May 18
Riske's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
90.6 kg
Lost so far:
15.2 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
374 kcal
Fat: 17.53g | Prot: 31.33g | Carbs: 20.42g.
Breakfast:
Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Egg (Whole).
Lunch:
Gem Squash, Spar Crispy Crumbed Chicken Fillets.
more...
3670 kcal
Exercise:
30 Day Flat Belly ( Google App ) - 13 minutes, 30 Day To Fit Programe - 12 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 10 hours, Samsung Health - 5 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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Riske's Weight History
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