Weigh In record (no journal entry) for 31 May 2018
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58.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 26.23g | Prot: 73.66g | Carbs: 120.76g.
Breakfast: Tee mit Milch, Delikato Sahnemeerrettich, Laschinger Skandinavischer Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Dr. Oetker Vanillezucker, Erdbeeren, Milbona Skyr Pur. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Laschinger Skandinavischer Räucherlachs, Florette Feldsalat. Snacks/Other: Oettinger Radler, Kaffee mit Milch, Kaffee mit Milch. more...
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1895 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JohannaK.'s Weight History
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