Weigh In record (no journal entry) for 31 May 2018
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54.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 92.67g | Prot: 51.73g | Carbs: 133.42g.
Breakfast: En skiva: Rotfruktstunnbröd Palsternacka & Morot, Bregott Bregott Ekologisk, Stark Senap , Kaffe med Mjölk, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Bacon (Inlagd, Stekt, Kokt), Kronärtskockshjärtan i Olja, Olivolja, Svarta Oliver, Zeta Soltorkade Tomater i Olja , Ridderheims Marinerade Vitlöksklyftor, Grönsallad med Blandade Grönsaker. Dinner: Naturella Pecannötter, Granola Hasselnötter och Dadlar, Mild Yoghurt Grekisk , Corn Flakes. Snacks/Other: Vodka, GB Glace Lättglass Vanilj, Ekströms Nyponsoppa. more...
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437 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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