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숨막히는슴가
Journal
31 May 18
숨막히는슴가's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
89.3 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
2199 kcal
Fat: 50.92g | Prot: 72.25g | Carbs: 292.15g.
Breakfast:
칭따오 맥주, 슬라이스 햄 (일반, 약 11%지방), 진미채, 맥주.
Dinner:
허쉬 쿠키 앤 크림 콘, GS25 참치김치김밥, GS25 공화춘 아주매운짬뽕.
Snacks/Other:
꿀, 토마토 주스.
more...
2191 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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숨막히는슴가's Weight History
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