Weigh In record (no journal entry) for 31 May 2018
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110.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 115.74g | Prot: 111.17g | Carbs: 161.09g.
Breakfast: Kaufland Milch 0,1% Fett, Äpfel, Knusperone Zarte Haferflocken, Kaufland Bio Leinsamen Geschrotet, Kaufland Reiswaffeln ohne Salz, Doppelherz Omega-3, Milch 1,5%. Lunch: Kaufland Reiswaffeln ohne Salz, Milbona H-Milch 1,5% Fett. Dinner: Vollkornbrot, Griechischer Salat, Popp Tomate-Mozzarella-Salat, Schweinenackensteak, Krone Bratwurst ohne Darm, Kalbsbratwurst, Kaufland Truthahnbrust, Erdinger Weißbier (Flasche), Erdinger Alkoholfrei (Flasche). Snacks/Other: Ritter Sport Marzipan, K-Classic Kalifornische Walnusskerne, Milch 1,5%. more...
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3597 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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