Weigh In record (no journal entry) for 31 May 2018
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 97.44g | Prot: 62.19g | Carbs: 202.89g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Cherrytomaten, Komkommer (met Schil), AH Parijse Worteltjes, AH Truffelmayonaise, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham. Dinner: Olijfolie, Mayonaise, AH Pesto Alla Genovese, Gekookt Ei, Bosui of Lenteui, AH Gerookte Kipfilet, Tomaten, AH Rucola. Snacks/Other: Milka Milka Daim, Verkade Digestive Melk, AH Ananas Vers. more...
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2628 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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AnnekeMeeuwesen's Weight History
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