Weigh In record (no journal entry) for 31 May 2018
|
77.6 kg
Lost so far: 14 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 16.41g | Prot: 138.76g | Carbs: 151.15g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: Kokt Äggvita, Tomater, Spenat (Hackad eller i Blad, Fryst), ICA Lätt Créme Fraiche Vitlök, Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Frysta Jordgubbar, Arla Lättmjölk, Vattenmelon, GB Glace Solero Strawberry Smoothie, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Lindahls Kvarg utan Tillsatt Socker Hallon. more...
|
|
2159 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|