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I successfully kept the calorie intake under 1300 today, but PFC balance was a mess. 40% of the whole calorie today came from fat. Mainly because I dip half an apple into 1 1/2 tablespoons of peanut butter for breakfast and snack that’s 3 table spoons of peanut butter in total. And cream cheese spread for the sandwich was also full of fat. I’m still learning how to eat balanced meals🤨
P28
F41
C31
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1955 kcal
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Fat: 70.85g | Prot: 96.78g | Carbs: 241.31g.
Breakfast: Apples , Peanut Butter. Lunch: Cheese Pizza, Cucumber (with Peel) , Spinach , Caesar Dressing, Skinless Chicken Breast, Strawberries. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, Vegetable Curry, Brown Rice. Snacks/Other: Kettle Brand Honey Dijon Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Natural Apple Sauce, Fage Total 0% Greek Yogurt. more...
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1575 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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