Weigh In record (no journal entry) for 31 May 2018
|
74.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 26.81g | Prot: 94.23g | Carbs: 121.40g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Conad Prosciutto Cotto per Toast, Pomodori. Dinner: Schweppes Tonica Zero, Novi Cioccolato Fondente Extra Amaro 99%, Marzapane, Orco Senape Classica, Rigamonti Bresaola della Valtellina, Pam Panorama Fagioli Neri Bio, McDonald's Grissini, McDonald's Insalata Verde con Pomodori, McDonald's Salsa Senape. Snacks/Other: Golia Caramella Liquirizia, Mela. more...
|
|
2285 kcal
|
Exercise:
Running - 13/kph - 4 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|