NHS1997's Journal, 31 May 18

-0,4 YES mijn eerste mijlpaaldoel 90 is binnen handbereik. Nu doorzetten💪💪💪IK kan het❗️❗️❗️

90.3 kg Lost so far: 9.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

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620 kcal

Fat: 45.39g | Prot: 13.28g | Carbs: 37.00g.   Breakfast: Galia Meloen. Lunch: Turkish Style Yoghurt 10% FAT, kokosrasp, Speltvlokken. more...

3159 kcal

Exercise: Bicycling (leisurely) - <16/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...