Weigh In record (no journal entry) for 31 May 2018
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.44g | Prot: 35.37g | Carbs: 203.62g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, Aardbeien, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Tomaten, Heinz Sandwichspread Tomaat Lente-Ui, Wasa Cracker Lichtgewicht. Dinner: AH Extra Aardbeien Jam, Jan Pannenkoeken Naturel. Snacks/Other: Aardbeien, Banaan, AH Snoeptomaatjes, Fuji Appels. more...
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Losing 2.8 kg a Week
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bako2018's Weight History
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