Weigh In record (no journal entry) for 31 May 2018
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77.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 72.64g | Prot: 90.65g | Carbs: 229.26g.
Breakfast: 光泉 鮮乳, 馬玉山 大燕麥片, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐. Lunch: Red Bull Red Bull . Dinner: 光泉 鮮奶, 50嵐 紅茶無糖去冰, 牛排, 炒麵, 炒飯, 雞蛋（整個）. more...
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2272 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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