Weigh In record (no journal entry) for 31 May 2018
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.12g | Prot: 88.95g | Carbs: 217.51g.
Breakfast: 7-11 茶葉蛋, 沙拉, 全聯 全麥吐司, 芭樂. Lunch: 花椰菜, 玉米筍, 紅蘿蔔（罐裝）, 雞胸肉（不吃皮）, 好菇道 鴻喜菇, 糙米飯, 地瓜. Dinner: 鮪魚罐頭, 煎蛋, 滷蛋, 義美 雞蛋豆腐, 長豆, 甜泡菜, 白飯. more...
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Gaining 2.1 kg a Week
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weng605106's Weight History
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