Weigh In record (no journal entry) for 22 July 2012
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95.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 86.85g | Prot: 94.99g | Carbs: 233.43g.
Breakfast: Chorizos, Vollkornbrötchen, Kaffee. Lunch: Joghurt, Vegetarischer Gemüseburger oder Gemüsebratling, Essig und Öl Dressing (Hausrezept), Tomaten, Gemischte Blattsalate, Pfeffersoße oder Scharfe Soße, Reis (Gekocht), Rindfleischwurst-Bratling, Putenbrust Fleisch. Dinner: Mayonnaise, Pommes Frites, Chorizo Salami, Apfelmus, Brotaufstrich, Mehrkornbrot, Chorizos, Mehrkornbrot. more...
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2791 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gervaisserve1976's Weight History
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