Weigh In record (no journal entry) for 30 May 2018
|
52.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 46.23g | Prot: 65.68g | Carbs: 167.84g.
Breakfast: FUD Queso Panela, Tía Rosa Tortillinas Integrales, Bimbo Pan Tostado Doble Fibra, Mead Johnson Cal-C-Tose, Plátano, Alpura Leche Entera. Lunch: Lentejas Cocidas, Herdez Granos de Elote , Verduras al Vapor, Cecina. Dinner: Nestlé Cereal Fitness Miel y Almendras, Fresas, Yoplait Yoghurt Natural. Snacks/Other: Uva, Guayaba, Manzana. more...
|
|
1789 kcal
|
Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katNat21's Weight History
|