Weigh In record (no journal entry) for 31 May 2018
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48.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 27.15g | Prot: 109.30g | Carbs: 136.12g.
Breakfast: 오트밀, 빨간 토마토, 풀무원 국산콩 순두부, 서울우유 저지방우유, 오징어볶음, 감자조림, 사과, 쇠고기 미역국. Lunch: 고추멸치볶음, 사과, 김치, 닭가슴살, 서울우유 저지방우유. Dinner: 고사리볶음, 삶은 계란흰자. Snacks/Other: 뻥튀기, 농심 자갈치. more...
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1802 kcal
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Exercise:
Hula Hoop - 5 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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