Weigh In record (no journal entry) for 30 May 2018
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68.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.89g | Prot: 48.13g | Carbs: 133.30g.
Breakfast: Pişmiş Yumurta Beyazı, Pide Ekmeği, Armut, Mercimek Çorbası, Haşlanmış Yumurta, Fındık, Namet Hindi Füme. Dinner: Pide Ekmeği, Lahana Sarması, Biber Kızartması, Mercimek Çorbası. more...
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2031 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Teaching - 5 hours. more...
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Losing 0.9 kg a Week
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nznyldrm's Weight History
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