Weigh In record (no journal entry) for 30 May 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.09g | Prot: 58.15g | Carbs: 204.40g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Lider Hallulla, Los Alerces Mantequilla, Banana. Lunch: Carrots , Cooked Corn, Cooked Pumpkin, Potato, Cooked Rice, Cabbage . Dinner: White Rice, Your Goal Protein Snack Rich Caramel, Great Value Caramel Coconut & Fudge Cookies, Kupiec Galletas de Arroz Tradicionales, Soprole Queso Laminado Mantecoso Quilque, Tia Rosa Tortilla Burrera. Snacks/Other: McKay Triton, Kellogg's Protein Meal Bars Chocolate Caramel. more...
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Losing 11.2 kg a Week
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FelipedeChile's Weight History
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