Weigh In record (no journal entry) for 30 May 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 99.00g | Prot: 219.03g | Carbs: 448.21g.
Breakfast: Whataburger Grilled Chicken Sandwich, Kale, Jarrow Formulas Beyond Bone Broth, Del Monte Lite Fruit Cocktail, HEB Whole Milk, Quaker Quick Oats, Bananas, Great Value No Sugar Added Mixed Fruit. Lunch: Crave-It-Nutrition Top Sirloin, Energy Kitchen Mixed Veggies, Kraft Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Red Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 1.9 kg a Week
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espinosa_ramiro's Weight History
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