Weigh In record (no journal entry) for 21 July 2012
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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1947 kcal
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Fat: 82.23g | Prot: 45.54g | Carbs: 234.53g.
Breakfast: Spray Butter, Cream Cheese, Thomas blueberry bagel. Dinner: Hormel Turkey Smoked Sausage, Success, turkey kielbasa, Zatarain's New Orle Style Jambalaya Rice, Three Cheese Chicken Sausage. Snacks/Other: light cream, Decaf coffee, Splenda, 4C Light Decafinated Iced Tea Mix, Oreo Donut. more...
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2744 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
Yippee - just about about back to your lowest! No worries for you!
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22 Jul 12 by member: jessabridge4444
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jessabridge4444's Weight History
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