Weigh In record (no journal entry) for 30 May 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 99.91g | Prot: 130.96g | Carbs: 291.71g.
Breakfast: Café con Leche, Sánduche de Jamón y Queso con Lechuga en un Pan, Banano. Lunch: Agua de Panela, Pernil de Pollo, Muslo de Pollo, Salsa Barbecue, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tajadas, Arroz Blanco. Dinner: Carne de Cerdo, Zanahoria, Arroz Blanco. Snacks/Other: Empanadas de Jamon y Queso. more...
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2343 kcal
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Exercise:
Yoga - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Erictoscano's Weight History
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