jjjun1212's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

99.8 kg Lost so far: 36.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1332 kcal

Fat: 82.63g | Prot: 133.72g | Carbs: 13.88g. Breakfast: 모짜렐라 치즈, 목우촌 원칙을 지키는 비엔나, 타바스코. Lunch: 목우촌 주부9단 훈제치킨 닭다리. Dinner: 마이프로틴 임팩트 웨이 프로틴. more...

4660 kcal

Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 3 hours, Sauna - 10 minutes, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 3 hours. more...

Gaining 1.4 kg a Week

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jjjun1212's Journal, 30 May 18

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