Weigh In record (no journal entry) for 30 May 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.76g | Prot: 80.35g | Carbs: 91.13g.
Breakfast: Thomy Sonnenblumenöl, Ei, Harry Roggen Mild, Philadelphia Balance. Lunch: Gekochte Karotten, Hähnchenbrust, Weißer Reis (Langkorn, Gekocht). more...
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Losing 0.5 kg a Week
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