Weigh In record (no journal entry) for 30 May 2018
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113.8 kg
Lost so far: 11.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 58.35g | Prot: 75.71g | Carbs: 141.21g.
Breakfast: Delhaize Salami met Look, Carrefour Serrano Ham, Bruine Boterham. Lunch: Carrefour Serrano Ham, Delhaize Salami Zonder Look, Bruine Boterham. Dinner: Parmezaanse Kaas (Geraspt), Aldi Gemalen Kaas, Zacht Gekookt Ei, Gekookte Spinazie (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chips, Duvel Bier, Tripel Karmeliet Bière Spéciale Blonde . more...
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4507 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours and 1 minute, Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Mowing Lawn - 1 hour, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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Rikkie001's Weight History
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