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Uit eten geweest edwin jarig
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129.1 kg
Lost so far: 23.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 42.42g | Prot: 52.01g | Carbs: 107.09g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Plus Kalfsfilet Americain met Ui, Wasa Cracker Sesam, Plus Kalfsfilet Americain met Ui. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Banaan. more...
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1269 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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