Weigh In record (no journal entry) for 30 May 2018
|
98.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 40.50g | Prot: 39.13g | Carbs: 102.85g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Kellogg's All-Bran Fruit'n Fibre, Kalkoen of Kipfilet (in Plakjes), Wasa Cracker Lichtgewicht. Lunch: Gebakken Ei, Watermeloen. Dinner: AH Groene Salade Witlof-Appel. Snacks/Other: Waterijsje (Suikervrij). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bako2018's Weight History
|