Weigh In record (no journal entry) for 30 May 2018
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.65g | Prot: 149.92g | Carbs: 128.85g.
Breakfast: Kaffee, TiP H-Milch Fettarm 1,5% Fett, Pfirsiche, Vitafy Chia Samen, Vita2you Flohsamen Bio, Kölln Glutenfreie Haferflocken, TiP Magerquark. Lunch: Kühne Gewürzgurken, Gut & Günstig Delikatess Hinter Kochschinken, Äpfel, Layenberger Protein Riegel Kokos-Mandel. Dinner: Naturfleisch Thüringer Leberwurst, Nur Puur Bio Dinkel Toastbrot. Snacks/Other: Magerquark. more...
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Losing 3.5 kg a Week
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tine2705's Weight History
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